Social Skills
Simulator
Practice everyday conversations in ChatGPT, from meeting someone new to setting a boundary. After the scene, get feedback on the cues you noticed and the choices you made.
From role-play to reflection
Choose a situation
Pick a scene, an objective, and a difficulty. Choose Milo for timing and social cues, or Mia for rapport and confidence.
Have the conversation
Respond to a fictional character as the exchange unfolds. Read the pauses, shifts in attention, and other cues in the scene.
Review your choices
When the scene ends, your coach highlights what worked, explores alternatives, and suggests a next challenge.
Practice over time
Each debrief gives you something to try in the next scene. Across several conversations, your coach can see which choices are becoming easier and where you could use more practice.
Ask for Create Training Profile to summarize your strengths, recurring patterns, and next challenge. Save a copy and share it in a later session with Resume from Training Profile.
What progress can look like
In several early scenes, you filled pauses by asking another question. In later scenes, you gave the other person time to think and they picked up the conversation. Your coach can update that observation and suggest practicing with a less expressive character.
A scene to try
Use a prompt like this in a session with the plugin.
“I’m at a friend’s birthday dinner and there’s someone I haven’t met. Help me practice joining the conversation. Medium difficulty, with Mia as my coach.”